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The Making of BollyFit® at the Ann Arbor Summer Festival

Click here to watch the Behind the Scenes Making of our BollyFit® Retreat, Twilight, & Glo at the Ann Arbor Summer Festival that occurred just last week Wednesday, June 22nd! (Try and find yourself in the video!)

 

First and foremost, thank you to our BollyFitters® who helped put together these three amazing events, and thank you to all of YOU who came out and participated! Together, we made the events wildly successful and wildly fun, all while uplifting and positively impacting our community.

 

Whether you were able to participate in our events or not, here is a quick and fun recap of how we created memories and illuminated Ann Arbor!

 

Our first event of the day was the BollyFit® Retreat. For one hour, we worked with people to connect with nature, themselves, and each other. We started off with our Awakening Stretches and meditation to release the stress people carried with them from their work day. Then, we proceeded to teach a dandiya dance routine so that the public could join us in our Community Connection Flash Mob. People really got the hang of it and soon enough the crowd was chanting the directions along with Anuja, our Founder hosting the events!

 

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Next, we had the BollyFit® Twilight where our BollyFitters® were able to showcase how their journey has transformed through BollyFit®. The BollyFitters® brought what they learned through our classes to Ingalls Mall to help put a smile on the crowd’s faces!

 

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BollyFit® Glo capped off the magical evening with tea lights, glow in the dark dandiya sticks, and a disco light! We handed out tea lights and dandiya sticks to let the crowd join in on the fun. Those who came to the Retreat returned for Glo to participate in our Community Connection Flash Mob, and we ended the night with a fun dance party along with people of all ages!

 

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We hope you had as much fun as we did during BollyFit® Retreat, Twilight, and Glo! Again, make sure you check out our full video here!

 

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BollyFit® Lemonade with a Zing

 

 

^^Click to watch the step by step instructions above!^^

 

Ingredients

 

Water

3 lemons (add more to taste)

½ cup agave nectar (add more or less to taste)

⅛ teaspoon cayenne pepper (add more or less to taste)

Optional garnish: Chopped mint, cilantro, or herb of your choice

 

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Fill a large container with water. Squeeze two to three lemons into water. Add agave nectar and cayenne pepper. Stir. Taste. Add more lemon juice, agave nectar, and cayenne pepper to your taste. Chill.

 

Serve cold. Optional: Add chopped herbs of your choice to glass.

 

 

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Check out more of our recipes on our YouTube account at www.youtube.com/bollyfit. If you liked the recipe, be sure to “like” and comment on YouTube! Also, leave us a comment telling us if you tried the lemonade with cayenne pepper and how you felt about it!

 

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New Recipe: BollyFit® Dancing Green Beans

BollyFit® Dancing Green Beans Recipe

^^Click above to watch the step by step instructions!^^

 

Ingredients 

Green Beans – 2 bags

Olive Oil – 2 tablespoons

Mustard Seeds – 1 tablespoon

Urad Dal – 1 tablespoon

Amchoor Powder – to taste

Salt – Optional, to taste

Chili Powder (Lal mirch) – Optional, to taste

 

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Wash and cut ends off green beans (phalliye). Chop green beans into small pieces. While cutting, heat olive oil in a large saucepan. Add one tablespoon of mustard seeds and one tablespoon of urad dal. When the urad dal browns and the mustard seeds begin to dance and make a cracking sound, add the green beans to the pan. Stir beans until they are coated by the olive oil mixture. Add amchoor powder, keeping in mind that it creates a tangy taste. Add salt. Increase heat to medium high and cover with a lid. Shake the pan or stir every few minutes while cooking, approximately 15 minutes. Cooking time will vary based upon how tender or crunchy you like your vegetables. Taste the beans, and then add more amchoor powder and salt according to your taste preferences. Also, if you’d like, add a kick of red chili powder (lal mirch) to spice up the recipe. Serve hot and enjoy!

 

 

Leftovers can also make tasty sandwich fillings!

 

Check out more of our recipes on our YouTube account at www.youtube.com/bollyfit. If you liked the recipe, be sure to “like” and comment on YouTube! Also, if you changed up the dish, be sure to leave a comment telling us about your variation!

 

 

 

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